Kali ni, aku nak berkongsi tips 5 JENIS AIR yang PATUT SELALU DIAMALKAN... Jangan risau, sumber ni aku dapat dari satu artikel yang reliable yakni boleh kita percaya... (^^) Ok, straight to the point..
1. Water (Air Putih)
We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.
2. Vegetable juice (Jus Sayur-sayuran)
Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.
3. Unsweetened tea (Teh tanpa gula)
Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.
4. Black coffee (Kopi hitam)
A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.
5. Skim milk (Susu tanpa lemak)
Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.
Source from: Reader's Digest Asia :)
*** So, minuman terbaik untuk mengurangkan berat badan dan paling menjimatkan tentu sekali air masak/ putih kan? Jangan berlengah lagi, amalkan gaya hidup sihat. Banyakkan minum air putih. InsyaAllah sihat sentiasa... (^^)V ***
Ok, sehingga bertemu lagi. Wassalam =)